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ART. YOGA. MINDFULNESS.
Together, let's empower, enlighten and allow our kids to express and love their mind, body and soul.
CLASSES
10 minute art, yoga and mindfulness classes that you can download. These classes can offer a fun and educational way for you and your little ones to bond and improve physical and mental well-being.
These classes typically incorporate age-appropriate yoga poses, art activities, and mindfulness exercises designed to improve focus, balance, creativity, and relaxation.
GUIDED 4-WEEK LESSON
Guided 4-week chakra lesson with teacher IRIE who is a conscious vocalist , certified yoga instructor sound bath healer.
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Learning about the chakras can be an important aspect of personal growth and self-discovery.The chakras provide a holistic model of the human body, mind, and spirit, highlighting the interconnectedness of these different aspects of our being.
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By focusing on the different chakras and the energy they represent, one can identify areas of imbalance or blockage, and work to restore balance and harmony.
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MEDITATION
Designed for moms who are new to the practice and for kids to learn about its benefits and how to get started.
Includes affirmations to help rewire your brain and create new thought patterns that support your well-being.
AND MORE!
Discover extra mindfulness music and tools for you and your little ones!
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By incorporating mindfulness music and tools into your routine, you can create a calming environment and cultivate greater peace and relaxation in your life.
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Humble Youth was created by Lyndsi Richards, Author of "A Tuesday kind of love" a book on positive separation for kids to understand divorce in a light hearted loving way.
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Lyndsi is a mother of 3 little ones who give her purpose to be a better human everyday and Especially on the hard days. She wanted to create a safe and loving space for Moms to connect and create self love and awareness with their children.
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She is inspired by how important it is to cultivate their expression of emotions especially in today's world. Through art, yoga and mindfulness practices she believes we can empower, enlighten and give full permission for our children to express themselves without competition or judgement.
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Having completed her 200 hr power yoga training in 2021 and beginning her meditation journey, she decided she was going to share this gift of mind, body and soul connection with her kids.
Lyndsi now wants to share her practices that have changed her life with other moms and their children. Life is all about learning, creating and being in the present moment with gratitude and most of all LOVE! Let's spread more love and more self awareness to our future, and raise together OUR HUMBLE YOUTH!
OUR AMAZING TEACHERS
IRIE LOVE
LEAH R.
JASMIN
LEAH V.
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